It took me 7 years of yo-yo dieting, spending hundreds of dollars trying every new diet and trend, struggling with my relationship with food, losing weight only to gain it all back, being ashamed of myself, and lots of trial and error to finally figure out how to properly lose weight and keep it off in a healthy, sustainable way that did not include dieting and that made me feel great about myself!

I was in the middle of this crisis in the before picture. I wore a size 14 and this is almost the largest I had ever been. But it was not the dress size that was the problem... It was the aches and pains. It was the fact that I was "eating healthy" but I was always hungry! It was the fact that I could not buy new clothes because nothing fit well. It was the fact that I lived in leggings because they were the only comfortable option, and I did not like how I looked in the mirror.

It was the issue of me running every time someone pulled out their phone to take a picture, because I did not want to be captured! I was not confident in my looks. I was ashamed of my size. I felt terrible inside and out. I went to food to console me. What you cannot see through this smile is that honestly, I was a mess.

Oh happy day because it all started here! It started with a challenge. I challenged myself to begin exercising and to be more active. I challenged myself to analyze what I was eating, and to be truthful about if it was helping me to be healthier, or if it was contributing to my chronic knee pain and inflammation.

I challenged myself to ditch those unhealthy foods like brownies and ice cream, or to find healthier ingredients to make them myself (I found a delicious 3 ingredient brownie recipe). I challenged myself to be honest with where I was and where I wanted to be. I challenged myself to devise a plan- and stick to it!

After 7 entire years of countless failed attempts, I dropped 10 pounds (6 pounds of pure body fat and 4 pounds of water weight) after doing the 14 Day Shred Challenge! I had no idea that when I did this back in 2019 that I would release it to the world, but these methods and hacks turned my body into a fat burning inferno and helped me to lose over 40 pounds and keeping it off for 3 years after failing miserably for 7 years!

Now, I want to share the steps that I took with you in an even EASIER way that you can start at home right now! I have learned what to do and what not to do in my struggle with weight loss, and now I am sharing the most effective hacks with you inside!

For less than the cost of dinner with drinks, The 14 Day Shred Health and Fitness Challenge will show you the super simple hacks I learned that helped me finally get it right so that you can start getting results in 14 Days rather than 7 years!

You even get help, community support and encouragement, and all of the tools & templates to help you shred body fat, lose an inch from your waistline, and jumpstart your healthy lifestyle in only 14 days.